Mindful Movement (~10 minutes) (To download, click here and then right-click on the screen to save the MP3 file onto your computer)Ĩ. Walking Meditation (~ 10 minutes) (To download, click here and then right-click on the screen to save the MP3 file onto your computer)ħ. SOBER Breathing Space (~3 minutes) (To download, click here and then right-click on the screen to save the MP3 file onto your computer)Ħ. Body Scan (Short) (~10 minutes) (To download, click here and then right-click on the screen to save the MP3 file onto your computer)ĥ. Sitting Meditation (~10 minutes) (To download, click here and then right-click on the screen to save the MP3 file onto your computer)Ĥ. Mindful Breathing (~5 minutes) (To download, click here and then right-click on the screen to save the MP3 file onto your computer)ģ. Eating a Raisin Mindfully (~5 minutes) (To download, click here and then right-click on the screen to save the MP3 file onto your computer)Ģ. ( Caution: Please do not listen to these recordings while driving or operating machinery.)ġ. Once you’ve got the feel for it, you can decide whether to continue using the recordings, or instead, just guide yourself using your own inner voice. To get the hang of it, you may wish to try practicing with a particular recording at the same time, every day, for a week. It’s OK if it seems a little weird at first.
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You can practice with these guided meditation recordings from this website, or download them onto your portable device.
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She’s an inspirational mind/body professional with multiple fitness certifications, and is the co-creator of the Beachbody program 3 Week Yoga Retreat.Ī lifelong athlete, Ted approaches yoga with total commitment and focus. A mathematician by training, he mixes precision and exactness in everything he does.īarre Blend creator Elise Joan is a former professional dancer who has taught barre-based fitness and yoga for over a decade. He’s been practicing yoga for 15+ years and is a pioneer in the modern yoga movement.
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When purchasing 3 Week Yoga Retreat – Beachbody course, You can get it with the LIFETIME SUPPORT and UNLIMITED DOWNLOAD.Ĭreated with beginners in mind, 3 Week Yoga Retreat will teach you simple, pure yoga for life-changing results. Downloads are quick, easy and at no extra cost 3 Week Yoga Retreat – Beachbod圜ourse, You get access to all files.
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